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As new and useful ideas come to the fore, or just simple pieces of health and beauty advice, you'll be able to read all about them here.....
With tips and articles it's a great idea to visit these pages regularly, you never know what you'll find!
Simply click on any of the titles below to read more..
Avoid calorie-laden iced coffees
When out shopping during the warm summer months, stopping for a nice cold drink can often be a relaxing treat. However, new research has revealed that some thirst quenching beverages should be avoided if you are watching your weight.
Natural hairstyles in vogue for brides
When it comes to your big day, it is crucial that you look like a gorgeous, glowing goddess. The wedding dress must look perfect, as must your shoes and jewellery, but another incredibly important feature of a wedding outfit is of course your hair.
Nigella tops body idol list
The curvaceous figure of Nigella Lawson has been named as the ideal body shape in a new survey. A study by Kellogg's Special K found that the chef and daughter of former Chancellor Nigel Lawson has a more desirable figure than Kate Moss or Cheryl Cole.
Men keen on looking good
Many may think that grooming is the preserve of women, but it seems that is not the case. According to the beauty editor of Zest magazine, Leyla Tabarksert, men are just as conscious about the way they look as women. However, she said many men just weren't as open about it.
'British men are romantic', magazine editor claims
Despite some claiming that they are not, British men are romantic. At least, that is the opinion of the deputy editor of men's lifestyle magazine FHM Chris Bell, who has claimed that men are more romantic than women.
Basic makeup essentials highlighted
All women will know the importance of makeup, even if they don't wear it too much, but it can be difficult to know what the absolute essentials. Now, the London Makeup Academy has given its advice on what every woman should carry in their vanity case.
Nicola Roberts to extend pale skin makeup range
Pale skinned girls will be aware of the difficulty of finding good makeup. Often the tone will be too orange, meaning that attempting to cover up spots or the like with concealer can actually lead to the opposite happening - attention is immediately drawn.
Want to be healthier? Try growing your own veg
Many people are beginning to grow their own vegetables as they become aware of the health benefits. That is the opinion of Lucy Halsall, editor of Grow Your Own magazine, who said that owning an allotment not only allows you to cultivate fresh vegetables but can also be a good place to meet people.
Plumping up cheeks becoming more popular
Lip augmentation is being overtaken in popularity by cheek augmentation, it has been suggested. The founder and medical director of The Cosmetic Surgery Clinic, Dr Tracy Mountford, said at 10 Years Younger Live that people like the "definitive results" cheek augmentation gives them.
Women urged to exercise during work commute
Women who lead busy and stressful lives may not have time to exercise regularly. However, an expert has advised that on the commute to work or during lunch, a small workout can be beneficial.
Many women 'don't have a clue' about makeup application
Many ladies have been in a rush to get their makeup done and botched it every now and then. However, Helen Elowe, the managing director of Helen E Cosmetics, suggested that most people do not know how to put on makeup effectively at all.
Make sure to get your 7-8 hours in bed
If you are feeling tired due to lack of sleep while reading this, you could be putting yourself at risk of heart problems. Marianna Davey, the director and co-founder of the British Snoring and Sleep Apnoea association, has noted that anyone that gets less than six hours of shut-eye could be classed as "sleep deprived".
UK basks in heatwave - how will you cope?
We may all be enjoying this unexpected heatwave hitting the UK, but there are important things to bear in mind. With London seeing temperatures in the low 30 degrees Celsius, the Department of Health has issued a level three warning with all of us needing to make sure we are keeping cool and hydrated in the coming days.
Feel smooth with laser hair removal
Any woman who is worried about unsightly hair should consider the benefits of laser hair removal. A recent study found that 32 per cent of Brits are spending half a day a year on hair removal, with laser hair removal the only proven treatment to give long term reduction.
Effect of smoking on economy researched
Not only is smoking an anti-social habit that can lead to skin ageing and stained teeth, but it is also costing UK businesses money. In its first ever study into the detailed cost of smoking on UK businesses, the London School of Economics has found that the bad habit costs around £2.1 billion a year.
Katy Perry talks beauty
US pop star Katy Perry has opened up about her beauty regime with Vogue.com. The I Kissed a Girl singer, who has become as famous for her sartorial choices as her hit singles, told the website that if she had one piece of key advice it would be to have self confidence.
Men becoming increasingly body conscious
Men are becoming more and more body conscious and are looking to cut down on drinking to curb their calorie consumption. While many women may rib men over their weight, it would seem some are keen to do something about it.
Vogue editor hits out at stick-thin models
The editor of British Vogue has hit out at designers over the size-zero debate. Alexandra Shulman, who has been the editor of Vogue since 1992, wrote a letter to the largest fashion houses about the size of many models.
Angelina and Beyonce top admiration poll
Angeline Jolie and Beyonce have topped a poll of people that women admire. The stars, who seem to easily balance their work, husbands and family life, came top of a list compiled by hair removal brand Nair of women that many are feeling pressured to be like.
Hollywood smile could help improve work prospects
For many, having a pearly white smile is something we want, but rarely get. However, it could do more for you than just boost your confidence, an expert has claimed. Dr Anoop Maini, a member of the board of directors for the British Academy of Cosmetic Dentistry (BACD), has claimed that it could help people get ahead at work.
Parents spending more on kids fashion than their own
Parents like to treat their kids sometimes, that is a given. But it appears that when it comes to fashion and style, the children rule the roost. A new survey conducted by Sheila's Wheels has found that mums and dads are cutting back on their own clothes spending to give the brand-conscious children a better wardrobe.
Fragrance spending increasing
A fragrance can complete any outfit - be you a fan of Chanel or Victoria Beckham, there is a scent for everyone and for any occasion. Now, it appears, that UK sales of fragrances are about to burst through the roof, with £1 billion forecast to be spent on them by September 2009.
Recession causing Brits to sleep less
Trouble sleeping is something that will affect many people during their lives. However, it seems that the recession is making the problem worse, with new research suggesting that a third of Brits are have difficulty sleeping more than once a week.
New cosmetic surgery procedure comes to UK
Although cosmetic surgery is not for everyone, there are some that swear by it. Now, a new technique has been launched in the UK that will allow people to fill-out their face and avoid a gaunt look.
What's hot in the hair world?
Knowing what haircuts suit you is important as just like an outfit, it says something about your personality. Now, Sharon Sandhu, category manager for label.m, said that people are getting more and more individual with their hairstyle choices.
Expert gives natural makeup tips
Natural skincare products are the focus of many people's attention this year, an expert has said. Freelance makeup artist Aine Sweeney, claimed that as people move towards a more minimal look, clean, fresh products are becoming popular.
Brits increasingly anxious
People in the UK are becoming increasingly anxious, a new report has suggested. The Mental Health Foundation has claimed that there are around seven million people in the country now living with an anxiety problem, which can lead to physical health issues.
Sophie Ellis Bextor reveals bad makeup habits
As one of the faces of Rimmel, you would expect that Sophie Ellis Bextor would know a thing or two about good makeup hygiene. However, the London-based pop star has revealed that actually, she doesn't care as much as you would believe.
New beauty spending figures prove women want to look good
The idea that spending on beauty remains high even during a recession has been confirmed with recent industry sales figures from L'Oreal. Making ourselves feel good is a great idea when times are hard and it seems like the beauty industry is benefiting.
Don't risk your health for a tan
Despite many knowing the dangers, it would appear that people are still willing to risk their health in the search for tanned skin. A survey for Cancer Research UK has discovered that as many as 29 per cent of Brits have claimed they would be disappointed if they did not get a tan in the summer.
Women buying too-small size clothes
Many women are buying clothes that are not the right size, a new survey has found.
A study by Lloydspharmacy discovered that a third of women in the UK are buying clothes that are too small. It has been estimated that as many as 24 million dresses, skirts, blouses and trousers are idly waiting to be worn in the nation's wardrobes. 
Holistic treatments have long been used for many ailments ranging from stress to general aches and pains. GMTV presenter Priya Kaur-Jones has told the Daily Mail about how she discovered the area of medicine after suffering from pneumonia while on a trip to Nepal.
Love not hit by recession - many turning to online dating
We here at the Clothes Agency are big fans of all things online, although dating is one thing that we haven't tried. However, it appears that many of you are, with new research from Mintel suggesting that the online dating market reached £80 million in 2008. 
Eating five a day can cost as little as 80p, expert notes
Everyone knows about the importance of getting five portions of fruit and veg a day into a diet. However, many claim that they cannot always do it due to the price of such items or a lack of time. 
Winona Ryder's skin beauty tips revealed
Many of us grapple daily with spots and bad skin, although it seems that many celebs are immune to such things.With the beauty tips of the stars often the main talking spot of the celebrity gossip press, it came as a surprise to us here at the Clothes Agency that Winona Ryder has a very simple regime. 
BEWARE - Your handbag may harbour a little more that just your lippy!
Have you ever noticed girls who set their handbags on public loo floors, then go directly to their dining tables and set it on the table? Happens a lot! It's not always the 'restaurant food' that causes stomach distress. Sometimes 'what you don't know will hurt you'! 
How To Get Beauty On A Budget
Beauty on a budget is important for many ladies at the moment, with finance at the forefront of everyone's mind. However, an expert has claimed that it is possible to not spend a fortune and still look good. 
Ladies - Know Your Bra Size!
Many women are still wearing the wrong bra sizes, it has been claimed. Despite the increasing amount of publicity that ill-fitting bras receive, women are still not getting the message. 
Gordon Brown Revealed As Wearing Make-Up!
When in the public eye, everyone wants to look their best. However, it came as a surprise to us here at the Clothes Agency when we heard that even Gordon Brown is concerned enough about his looks to use makeup!
How To Fake A Tan Successfully
Fans of the tan are forever finding that putting on fake-tanning products can be a nightmare. Streaks, lines and dark patches are just some of the concerns that many people are faced with when attempting to put the cream on.
Men Increasingly Turning To Cosmetic Surgery
It seems that men are now getting so stressed in their jobs that they are turning to cosmetic surgery. A report from the Harley Medical Group has found that men are getting more and more anxious about their chubby bits.
Fight The Fat For The Summer Holiday
We have all had that feeling of looking in the mirror before a holiday, terrified at the thought of getting our pasty, wobbly bodies out for the entire world to see on a beach. However, new research has shown that four in ten of us Brits are going on extreme diets before we head to warmer climates.
Public Reminded of Alchohol Calorie Content
Many of us may enjoy a glass of wine in the evening, or maybe even a gin and tonic.
However, the government is warning drinkers that alcohol is high in calories, with the average drinkers consuming an extra 2,000 of them every month - the equivalent to 184 extra bags of crisps a year.
1970's Lifestyle Would Make People Fitter
Those who want to get healthy are often told that diet and exercise are the key to becoming fit. However, new research is showing that if we truly want to be healthier and save the planet to boot, the way to do it is to live the lifestyle of the 1970s.
Wrinkle Cream That Works!
Getting wrinkles is something that many women worry about as they get older.
However, salvation may be found in the form of a product released by Boots.
Green Goddess Gives Tips For Healthy Living
Looking and feeling good when reaching retirement can be difficult for any woman.
However, with sheer determination and lots of sweat it can be done, as Green Goddess Diana Moran has proven. 
How to Get the Red Carpet Smokey-Eyed Look..
Smokey eyes are always going to be in vogue as they can quickly create a standout look. However, getting them right can be a challenge. As such, make-up artist Charlotte Tilbury has told the Daily Mail about how to achieve the perfect smokey eyed look.
Complimentary Medicines can be 'very useful'
Many people who use complimentary therapies are often told that they don't work or are an expensive waste of money. However, George Lewith, a professor of health research at Southampton University has claimed that scientists who campaign against such therapies are being unfair to patients. 
St George’s Day - Buy British, consumers urged.
We are always being told that buying British is best - be it food, clothes, or now it seems, makeup! 
Makeup tips when wearing nude tones
When wearing nude coloured tones on the body, the last thing you will want to do is wear them on the face. 
Stay safe in the summer sun
Getting a tan is out of fashion for most people this season, thanks to some strong, English Rose catwalk trends. However, there are still the odd few who will want to look sun-kissed all year round. Nina Goad from the British Association of Dermatologists, said that the important thing is to remain safe in the sun, even if you aren't after a tan...
Look good at any size
Being glamorous is always on our minds here at the Clothes Agency. However, we have to say we were impressed when we read about one British journalist who underwent a number of procedures to 'fit in' in LA. Anna Richardson, the presenter of Supersize Vs Superskinny, went to the US city and was, in no uncertain terms, told that she was too big to fit in... 
Perfume may reduce stress, report finds..
We all know that perfume can make you smell nice (and attract some male attention!) but did you know that it can help make you happy too? According to research from the Department of Experimental Psychology at Oxford University, a great smell could perk you up quickly and easily...
Coughs and sneezes...
Coughs are often associated with colds and a sore throat of viral origin. There are many homeopathic remedies available to treat the different types of cough whether dry or productive (chesty)...
And in the archives there are still plenty of fascinating health and beauty tips...
As before - simply click on any title that grabs your attention!..
Get strictly fit and gorgeous - again
Post-Christmas, of course, is when we all start looking longingly at those fitness videos again and last year I reviewed a couple brought out by Karen and Erin and Lilia Kopylova of SCD. This year, I am obviously going to put 2008 winner Camilla Dallerup's Dance off the inches at the top of the list but I thought we could look at a few others that might be fun.
The cost of high heels
We are not talking about the cost in £s and pence here, but the cost to your health and your posture. More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing to their feet.
Music as therapy
Listening to music does wonders to alleviate stress, so long as it is music that makes us feel comfortable. Music has always been a great healer. It can be a significant mood-changer and reliever of stress, working on many levels at once.
Alternative therapies revisited
Last month we looked at some well-known and lesser known therapies such as Ayurvedic medicine, Reiki and Kinesiology. This month we are back with a few more. Click on the title to read about a few more.
On the edge - alternative therapies
Alternative therapies. In my day that just meant acupuncture, chiropractic and osteopathy - the ones that the doctor tutted over if you suggested that they might help your backache or stress or whatever. Nowadays there are so many alternative therapies, where do you start? Click on the title to read about some of the (slightly) lesser known ones.
To tan or not to tan? That is the question...
But is there a safe way to get that healthy glow? We all love to go on holiday somewhere warm and sunny and soak up the sun, lying by the pool all day, coming home with a beautiful tan. It makes us feel happy and healthy and can even make us look slimmer.
Teenage cosmetic surgery - is it right?
Cosmetic surgery amongst teenagers is on the increase. Girls as young as 18 are rushing to have breast enlargement surgery in an attempt to copy celebrities like Katie Price, Chantelle Houghton and Victoria Beckham. Click on the title to find out more.
Bottled water - just a fashion fad or 'morally unnacceptable'?
So is this bottled water craze getting ridiculous? After all, why would you pay for something that comes out of the tap for free? Is it just clever marketing and scare tactics or is it safer? Click on the title to find out more.
Take a day off to pamper yourself
Are you tired, stressed and in need of a relaxing break? A pamper day at a Health Spa could be just what you need. But we are not talking about just a traditional massage or manicure - you could opt for a Honey and Strawberry Seed Scrub, a rainshower or even a caviar facial. Click on the title to find out more.
Miracle in a jar
So-called miracle face creams - do they really work - and how much should you have to pay? "Ay, there's the rub," as Shakespeare would have said. The fact that we plaster our faces with them and that they cost a small fortune - does this actually make them work better? Or are we just paying for all that pretty packaging?
Find the new you in 2008
If 2007 wasn't your best year ever, or you simply overindulged at Christmas, or you want to look good for that special occasion, then now is the time to find the new you in 2008. Make this the year you kick those bad habits and keep to your New Year resolutions for good! Whether you want to give up smoking, lose weight, get a new job or just feel fitter and better about yourself, here are some rules to follow.
Get strictly fit and gorgeous
Now we all loved Strictly Come Dancing, didn't we, spending every Saturday night glued to the television watching Anton and co and those naughty judges? For many it heralded a trip to the local dance teacher, but for those who are too shy or embarrassed or whose husbands suddenly discover they are suffering from a bad back or a broken ankle at the very thought of the Cha Cha, this may be the answer. Read on to find out how to get strictly fit and gorgeous.
Omega 3 - Hemp Oil -v- Fish Oil?
The more it is tested, the more compelling the hypothesis that we need Omega 3 becomes - Hemp Oil is gaining massive respect as an unsung hero of natural rememdies and not only is a fantastic source of Omega 3, but a huge help to many ailments - read on for more, including a special introductory offer for our Members!...
A Personal Trainer Is For Life - not just The New Year!
Some basic simple ideas on how to find a fitness regime, stick to it and perhaps invest a little in your health...
Stress - part of our everyday lives and bad for our skin... - so, we've compiled a few ideas and tips on what to do when you feel stressed and how to avoid it - it's good for the soul and your skin will thank you..
Yoga - a passing fad? Or does it really help?.. Thanks to Madonna, yoga has become a byword in excercise. Is it just pretentious rubbish or is it as good as they say? We have some answers...
Basic tips for healthy eating and a healthier lifestyle.. - We've all got so caught up in our frantic lifestlyes, some of us have forgotten what we need to be doing to fuel our bodies to keep up. Back to basics - we've got some plain and easy to follow guidelines for a healthier diet.
Keep checking back to read more articles as they arrive hot off the press!!....
    
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